Mark Wahlberg first showed the world his abs back in 1991 as the face and body of Calvin Klein underwear, now almost 20 years later, Marky Mark’s dishing the deets on keeping up his trademark six-pack.

The Funky Bunch rapper-turned-actor/producer credits trainer-to-the-stars Brian Nguyen with helping him learn how to work out more effectively.

“I worked so hard to get in shape. I might as well maintain it,” Wahlberg told Men’s Fitness for the magazine’s August issue. “Most days I’m up at five-thirty, on the [golf] course by six, and off the course by eight helping my wife with the kids. I’m only out there now once or twice a week.”

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