Regular exercise may prevent middle-age weight gain

exerciseA new study has revealed that young adults, particularly women, who maintained high levels of moderate and vigorous activity over a period of 20 years experienced smaller gains in weight and waist circumference during the transition from young adulthood to middle age, compared to individuals with lower activity levels. Arlene L. Hankinson, of the Feinberg

Heidi Montag tries to keep her implants ‘soft’ with regular breast massages

Heidi Montag took to Twitter to tell fans about her daily routine for keeping her infamous breast implants ‘soft.’ The former reality star spent Tuesday morning getting reacquainted with her breast implants, which she famously had redone when she went under the knife in November 2009. “Giving my self a soft tissue breast massage,” Usmagazine.com