Celebrities
The Situation Inspires “Jersey Core Workout”
While Snooki is depending on doctor-formulated cookies to get in shape, hoards of health-conscious Americans have turned to the ever-popular Sports Clubs of America to battle their expanding waistlines with the help of the “Jersey Core Workout” — a challenging training program inspired by the rock-hard abs of personal trainer-turned-MTV reality star Mike “The Situation” […]
While Snooki is depending on doctor-formulated cookies to get in shape, hoards of health-conscious Americans have turned to the ever-popular Sports Clubs of America to battle their expanding waistlines with the help of the “Jersey Core Workout” — a challenging training program inspired by the rock-hard abs of personal trainer-turned-MTV reality star Mike “The Situation” Sorrentino.
When The Stitch isn’t fist-pumping and assaulting our eardrums with obnoxious techno-rap jingles, he’s working on fine-tuning the chiseled frame that helped make him famous. It’s not a standard abs class, Sports Clubs trainers say, instead “Jersey Core” is described as a “hybrid class that mixes core conditioning work (planks, med ball crunches, roll ups) with sport-specific cardio drills such as sprints, speed skaters, and ladder drills.”
The Situation’s much-Oogled abs are achievable with just three days of “Core” training, according to the experts.
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