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Jane Fonda Prime Time: Trim, Tone & Flex
Jane Fonda Prime Time: Trim, Tone & Flex
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It’s time to Trim Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces jont stress and increases brain function. Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you’ll be healthier, stronger and feel great! Onward, Jane Program Description: Upper Body: 20 minutes: Prime the b
Jane Fonda Prime Time: Trim, Tone & Flex
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