Jane Fonda Prime Time: Trim, Tone & Flex

Jane Fonda Prime Time: Trim, Tone & Flex

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Jane Fonda Prime Time: Trim, Tone & Flex

It’s time to Trim Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces jont stress and increases brain function. Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you’ll be healthier, stronger and feel great! Onward, Jane Program Description: Upper Body: 20 minutes: Prime the b

Jane Fonda Prime Time: Trim, Tone & Flex

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1 thought on “Jane Fonda Prime Time: Trim, Tone & Flex

  1. 52 of 52 people found the following review helpful:
    5.0 out of 5 stars
    Thank you Jane!, December 14, 2011
    Elena “Mariposa” (Austin, TX) –

    This review is from: Jane Fonda Prime Time: Trim, Tone & Flex (DVD)

    I am 51 yrs old, have developed arthritis, weak muscles, and can’t walk up the stairs to my apartment (16 steps) with out being out breath. I have had enough with my laziness!

    I purchased this video on Amazon Prime Video with my Roku box. I tried both, the upper and lower workout in one session and was amazed how in poor shape I have really become. I will be working out with Jane three evenings a week using this video. She has a sense of humor and is inspiring for any senior or pre-senior (like me) that wants to start exercising. It seems like you are actually there with her working out. It is 45 minutes of moves that your body and muscles actually feel, without the expense of having to pay monthly gym fees, or using your precious gas and time to get to a gym. After you finish you can do want you need to do in the comfort of your home!

    You will need:

    1. pair of small dumbbells – (a weight that you can use for 45 min) I have them at 5 lbs each and will work up to 9 lbs over the next few weeks
    2. small chair (that is stable)
    3. yoga mat
    4. simple hand towel (thin and long) for stretching

    Cheer to older people in pursuit of better health and physical fitness!

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