Release Workout

$9.99 - $6.99



Release is a fusion exercise primarily based on postural motion and circulation to sculpt and tone the physique, burn energy, open the joints, and launch muscle pressure. This exercise flows from isometric holds to dynamic actions with variations of plank, chair pose, C-curve belly holds, plie squats, lunges, and extra for a complete physique exercise. This exercise is full with a deep stretching and leisure section to rejuvenate and de-stress your physique. The decrease physique standing section is 15 minutes in size adopted by 25 minutes of higher physique and core on the mat. The 10 minute stretching section is adopted by 10 minutes of leisure to peaceable music. Modifications for all ranges. Music Only Option.By Leah Sarago and Suzanne Bowen